by Brenda Watson | Feb 2, 2017 | Adults, Constipation, Diet, Dietary Fiber, Digestive Health, Fermentation, Inflammation, Prebiotics, Probiotics & Gut Flora, Stress, Weight Loss
As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share...
by Brenda Watson | Dec 27, 2016 | Adults, Diet, Fermentation, General, Probiotics & Gut Flora, The Skinny Gut Diet, Uncategorized, Weight Loss
By now we’ve traversed the majority of the most sinful food offerings this holiday season, and the residuals may still be with us on our hips. No worries. Let’s simply begin again. It’s time to make a few sincere decisions to enjoy some different foods and behaviors...
by Brenda Watson | Nov 7, 2016 | Adults, Children, Chronic Disease, Diet, High blood pressure, Obesity, Teens, The Skinny Gut Diet, Uncategorized, Weight Loss
Recently I’ve been noticing different articles that focus our attention on childhood ailments that previously were only adult conditions. One article I read was citing that high blood pressure in children is on the rise. What? High blood pressure in adults is...
by Brenda Watson | Sep 23, 2016 | Diabetes, Diet, Digestive Health, Heart Disease, Obesity, Sugar, The Skinny Gut Diet, Weight Loss
When I hear Journal of the American Medical Association (JAMA), I think of reports I’ve read on clinical trials, animal studies, and information that impacts disease processes. Last Monday a very different type of study was released, as reported by the The New York...
by Brenda Watson | Jun 10, 2016 | Adults, Breastfeeding, Fermentation, Human Microbiome, Infancy, Obesity, Probiotics & Gut Flora, The Skinny Gut Diet, Weight Loss
Although obesity remains one of our most pressing health problems today I’m hoping that for many Americans as the summer days unfold it may be an easier time to let go of some extra weight. In the heat, heavy foods just don’t seem quite as inviting as they were when...
by Brenda Watson | Feb 19, 2016 | Adults, Diet, Digestive Health, General, Household, Mental Health, The Skinny Gut Diet, Weight Loss
February seems to bring out the organizing, aligning, revising side of my personality. Maybe it’s the new year, or maybe it’s the coming of spring – I’m just ready to clear the clutter and move forward! Even in the midst of chaos, the kitchen has always been one place...
