Many people are dealing with health issues that stem from either food sensitivities and/or Candida overgrowth. I encounter people every day who are trying to get to the root cause of their health issues, but because they are dealing with so many symptoms, they don’t know where to begin.

With these people I often recommend the elimination of foods that commonly trigger sensitivities, like dairy and gluten. In addition, because Candida overgrowth is a common underlying factor for many health conditions, I also often recommend a Candida diet. Many times I recommend both.

I understand these diets can be difficult to follow. Believe me—I know how it is. I have been there.

With these diets it can seem like there is nothing left to eat. But I also know how these diets can heal. And I know that with time it becomes easier to avoid offending foods, and to find many delicious foods that are allowed.

Now instead of simply recommending that people follow a food elimination and/or Candida diet, I have teamed up with Sarah Schatz from to bring you an elimination/detox diet menu planner that can help you on your way to finding those foods you may be sensitive to.

We have put together a one-week menu plan, complete with recipes, tips and a shopping list, to get you started on your diet.

And the best part – it’s all free!