Did You Know That Eating More Fiber Can Help Reduce Suffering from Heartburn and GERD?

A recent study conducted at the VA Medical Center in Houston analyzed more than 900 employees to determine the “onset, frequency and severity” of GERD (gastroesophageal reflux disease) symptoms, including heartburn. The goal of the study was to find out if those symptoms were affected by diet, and whether or not a change in diet may help relieve suffering and prevent the recurrence of the disease. Results indicated that eating high amounts of dietary fat was associated with a greater risk of heartburn (indigestion) and GERD, but that a diet high in fiber was directly related to a reduced risk of heartburn and GERD.

Read more detailed information of the study by visiting: http://gut.bmj.com/cgi/content/full/54/1/11#BIBL

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