My Weekly “Renew You” Challenge – I can’t tell you how many times I hear people say things like, “But I just don’t have time to exercise during the day…” so here’s a little tip that’s worth repeating: Stop over-thinking it and get practical!

Little things like taking the stairs instead of using the elevator can make a BIG difference. Don’t believe me? Just try it! And if it’s only one or two floors, why not go back down and then climb right back up? It only takes minutes, and even if you feel silly, chances are nobody will see you—they’re probably all taking the elevator!

Another good tip? Whether you’re going to work or to the grocery store, try parking at the far end of the parking lot instead of right up close to the door. Adding those extra steps is a great way to fit some exercise into your hectic day. So come on folks, get practical!