My entire career has been built on my respect for research and its value, however every so often when I read articles that are based on research studies, it takes…
Do you ever found yourself rushing around in the morning to the extent that you don’t have time to eat breakfast? Does this sound like a typical morning for you?…
Did you know that the acidity of the foods you eat has an effect on your health? Acidic foods include meat, dairy, grains, nuts, and seafood, while alkaline foods are…
We all know we’re supposed to eat our greens. Broccoli, kale, collards—these dark green vegetables are part of the cruciferous family, and have been linked to a number of beneficial…
As often as I can, I try to emphasize that diet is 80 percent of the battle when you are dealing with health issues. In fact, diet is 80 percent…
"Renew You" Challenge - Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot for bringing health to your week. So…
"Renew You" Challenge - Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. So this week I wanted…
'Renew You' Challenge - Are you one of those people that adds salt to everything? You might want to pay attention. According to a study done in 2009, the average…