Is Your Diet Too Acidic?

Did you know that the acidity of the foods you eat has an effect on your health? Acidic foods include meat, dairy, grains, nuts, and seafood, while alkaline foods are…

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Eat Your Greens for Better Gut Health

We all know we’re supposed to eat our greens. Broccoli, kale, collards—these dark green vegetables are part of the cruciferous family, and have been linked to a number of beneficial…

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Eat More Veggies, Boost Immunity

"Renew You" Challenge - Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot for bringing health to your week. So…

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Eat Your Way to Better Digestion

"Renew You" Challenge - Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. So this week I wanted…

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Lick Your Salt Habit!

'Renew You' Challenge - Are you one of those people that adds salt to everything? You might want to pay attention. According to a study done in 2009, the average…

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