by Brenda Watson | Jun 17, 2013 | General
Childhood obesity is one of the greatest health challenges in today’s world. Over one third of children and adolescents are obese or overweight according to the Centers for Disease Control and Prevention (CDC). The obesity rate has more than doubled in children and...
by Brenda Watson | Jan 30, 2013 | General
Vitamin D is one of those nutrients that I highly recommend for just about everyone. Vitamin D levels are being found to be insufficient or deficient in people all over the world, including in the United States. By conventional medical standards, a vitamin D level...
by Brenda Watson | Nov 5, 2012 | General
Vitamin D is one vitamin I recommend often. Insufficient levels of vitamin D lave been linked to a wide range of chronic diseases, and most Americans have insufficient levels—two eye-opening facts that have made vitamin D the star vitamin of the last decade. From...
by Brenda Watson | Sep 24, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Vitamin...
by Brenda Watson | Aug 24, 2012 | General
In 2010 the Institute of Medicine updated the recommended daily allowance (RDA) of vitamin D from 400 IU to 600 IU per day for adults up to age 70, and 800 IU per day for adults 71 years and older. While this update was a (tiny) step in the right direction, many...
