You are what you eat!

Health Links Wednesday Just How Much Do I Need? I’m always telling folks how important it is to eat their fruits and veggies. Not only are they a great source…

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Do You Eat Enough Fiber?

A change in lifestyle's always easier to achieve with someone you love: moms, dads, sisters, best-friends, husbands... Here are ten questions to help you evaluate the level of dietary fiber…

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Summer Diet Reboot

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But…

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4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift…

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