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Feeling Down? Take a Look at Your Diet

So what if someone told you that the foods you eat might cause depression? Would it make you think twice about what you put on your plate? If it were…

You are what you eat!

Health Links Wednesday Just How Much Do I Need? I’m always telling folks how important it is to eat their fruits and veggies. Not only are they a great source…

Organic Food Too Pricey? Healthy Eating is Still an Option

I was watching 60 Minutes the other night, as I try to do every week. They had a segment and interview with Alice Waters, a famous restaurateur in Berkley, California.…

Do You Eat Enough Fiber?

A change in lifestyle's always easier to achieve with someone you love: moms, dads, sisters, best-friends, husbands... Here are ten questions to help you evaluate the level of dietary fiber…

Summer Diet Reboot

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get into a swimsuit. But…

More Strategies for Eliminating Toxins Effectively

I’d like to follow up my last post on Eliminating toxins from within your body with some additional (and favorite) strategies to assist you as you continue your RENEW Total…

4 Ways to Fuel Weight Loss

As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift…

Lutein Ups “Crystalized Intelligence”

The time-honored phrase “eat your greens” has taken on a new twist - with a spotlight on lutein. It has to do with “crystallized intelligence” which is the brain’s ability…