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Social Media for Weight Loss

By now we’ve traversed the majority of the most sinful food offerings this holiday season, and the residuals may still be with us on our hips. No worries. Let’s simply…

Texts – New Teenage Health Food?

Are your kids back to school yet? If not, hang in there, the time is fast approaching! And perhaps this year, you can consider sending healthy texts to make a…

Probiotics – Good Summer Bugs!

Although obesity remains one of our most pressing health problems today I’m hoping that for many Americans as the summer days unfold it may be an easier time to let…

Gardening Naked?

Gardening naked. I have to be honest, it never occurred to me. Just the idea of bug bites where you normally would never get them defeats my enthusiasm. I can…

Produce Easy Produce Anywhere

Today is a day for inspiration! I’m happy to share some really uplifting and heart-opening information with you about great things happening in the world of gardening and fresh produce.…

Gut Issues. Gluten or Glyphosate?

If you’ve been following me for any time at all, you’ll know that I’m an advocate of gluten free eating. Dr. William Davis of Wheat Belly fame has certainly given us…

Egg-ceptionally delicious!

I do editorial reviews monthly for Alive Magazine, a Canadian publication I really appreciate. Today I’d like to share a very creative slow cooker recipe right from this month's offering –…

Inspired By ‘Sweet’ Success

Happy Friday to everyone! I’m feeling very inspired today! You may have heard me speak before about the Skinny Gut Facebook group. It’s a closed group, which in this case…