Renew You Challenge – Uh-oh… it’s the dreaded “e” word. No matter how many people I talk to, everyone seems to cringe when I mention the word exercise. But the truth is, working out doesn’t have to feel like, well, work… as long as you keep it fresh!
At least once this week, try mixing things up a little when it comes to your exercise routine. Add a few new moves to your normal workout, take a new class you haven’t tried, or be daring and experiment with a whole new sport that you’ve been interested in – the sky’s the limit!