This week, your challenge is to grocery shop with a plan, (or a mission, rather)! Print out this flow chart, from, and you’ll be well on your way to filling your basket with real foods. That is, unprocessed, unrefined, unadulterated real foods.

It can be hard to determine what is healthy these days. It seems like there is a healthy version of every junk food known to man. Organic chips! Natural mac-n-cheese! Gluten-free chicken nuggets! Have we forgotten that there is a plethora of whole foods, in their actual, natural form, found all throughout your local store?

Use this flowchart to help you find them! Good luck out there.