High Fiber Intake and Longevity

A very interesting study was just published in the journal Archives of Internal Medicine documenting the association between high dietary fiber intake and lower risk of dying from some of…

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Fatty Liver Strikes Again!

NAFLD, or non-alcoholic fatty liver disease, is one health condition that’s really making its mark. Affecting nearly 70 million Americans every year, NAFLD occurs when there’s a buildup of excess…

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Let’s Hear it for Soluble Fiber!

So check this out, a new study is taking the benefits of soluble fiber to a whole new level! Recently scientists discovered that soluble fiber increases the anti-inflammatory compound interleukin-4…

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Curb those Cravings

"Renew You" Challenge - Ever have one of those “I have to have a chocolate bar NOW!” cravings that sneaks up on you when you least expect it? It’s usually…

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Fatty Liver Strikes Again!

NAFLD, or non-alcoholic fatty liver disease, is one health condition that’s really making its mark. Affecting nearly 70 million Americans every year, NAFLD occurs when there’s a buildup of excess…

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