Fiber’s Influence on Cardiovascular Disease
The general recommendation among conventional circles of dietary fiber intake is 25 to 30 grams per day. Those in the natural health field recommend at least 35 grams per day.…
Chronic Health Conditions – What’s Your Gut Got To Do With It?
Most people have a difficult time making the association between what is going on in the gut and health problems in other parts of the body. I help them connect…
Diet Goals – Why, not How
"Renew You" Challenge - Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…