by Brenda Watson | Jul 4, 2011 | General
The general recommendation among conventional circles of dietary fiber intake is 25 to 30 grams per day. Those in the natural health field recommend at least 35 grams per day. I created an entire diet around this recommendation: The Fiber35 Diet. Americans struggle to...
by Brenda Watson | Mar 2, 2011 | General
Most people have a difficult time making the association between what is going on in the gut and health problems in other parts of the body. I help them connect the dots so that they can achieve better health. I help them get started on The Road to Perfect Health....
by Brenda Watson | Sep 13, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. This week is about losing...
