So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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Diet and Behavior in ADHD

Attention deficit hyperactivity disorder (ADHD) or ADD as it used to be called, affects 5% of children worldwide. A recent study published in the journal Lancet evaluated the effects of…

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Start Walking, America!

"Renew You" Challenge - Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. This week we're talking…

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