by Brenda Watson | May 13, 2011 | General
The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It is low in fiber, fruits and vegetables, whole grains, lean proteins and beneficial...
by Brenda Watson | Apr 15, 2011 | General
Attention deficit hyperactivity disorder (ADHD) or ADD as it used to be called, affects 5% of children worldwide. A recent study published in the journal Lancet evaluated the effects of a restrictive elimination diet on ADHD symptoms in children aged 4–8. The diet...
by Brenda Watson | Nov 29, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. This week we’re talking about walking! Okay, confession time: How many times have you circled a parking lot in...
