Nutrition Labels Too Confusing
Have you ever glanced at the Nutrition Facts label on packaged foods and been confused about what you should be looking for? Do you find it difficult to figure out…
U.S. Sugar Consumption on the Rise
Although it might not surprise you, results of a new study show that added sugar consumption has risen over 30 percent (228 to 300 calories per day) in the last…
World Health Organization’s Recommendations to Cut Sugar Intake in Half Aren’t Enough
In a new dietary proposal, the World Health Organization (WHO) is advising that sugar intakes drop from 10 percent of total calories to 5 percent. They base their recommendations on…
Kids are Sweet Enough, Why Add Sugar?
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…
Spring Cleaning
Now that spring is here, it’s time for some deep cleaning—of your cupboard, that is. Take an inventory of what’s in your refrigerator and pantry. Here are a few pointers…
New Dietary Guidelines Recommend Nutrient-Rich Foods
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing…