by Brenda Watson | Jun 19, 2013 | General
The Standard American Diet (SAD) is notably a high-carbohydrate diet (among its many other unhealthy features), which is a big reason why I advocate against this diet. Many people are reducing carbohydrate intake from sugars and starchy foods such as breads, pastas,...
by Brenda Watson | Nov 14, 2011 | General
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! I keep hearing about...
