by Brenda Watson | Nov 21, 2012 | General
Over the past century, the age of menarch—when a girl menstruates for the first time—has changed from an average of 16 to 17 years to the current 12 to 13 years. That means girls are getting their periods four years earlier than they did 100 years ago. Why is that?...
by Brenda Watson | Dec 6, 2010 | General
This week’s weekly challenge can help set you off on the right foot and in the right direction for bringing health to this week and the many to follow. In a recent eye-opening study, researchers from the University of Washington analyzed an array of scented...
by Brenda Watson | Oct 20, 2010 | General
I can be a little neurotic sometimes when it comes to cleaning. What can I say? I love a clean house! But for all you gals like me who spend a lot of your free time scrubbing, polishing, spraying and sprucing up, this recent study published in the journal...