If Not Milk, Maybe Kefir?

You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary…

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Lower Stress for Allergy Relief

Almost eight percent of American adults have allergies, or more specifically, hay fever, also known as allergic rhinitis. It seems as though the allergies this spring are at an all-time…

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Gut Bacteria and Childhood Eczema

Gut bacterial balance affects many different areas of health, but one of the most important to consider is the establishment of healthy gut bacterial balance during infancy. Healthy gut balance…

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