by Brenda Watson | Oct 16, 2015 | Adults, Children, Digestive Health, General, Human Microbiome, Immune System, Probiotics & Gut Flora, Weight Loss
You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary to the assertions of the Dietary Guidelines created in the 80’s, current research points out that...
by Brenda Watson | Jun 6, 2014 | Allergies, Environmental Toxins, General, Parkinson's
It was only after Hurricane Katrina flooded her New Orleans home that mold toxin expert Joan Bennett started to believe moldy homes could, in fact, make people sick—and only because she witnessed the effects firsthand. Those effects (dizziness, nausea, headache) were...
by Brenda Watson | May 9, 2014 | Allergies, Exercise, General, Immune System, Stress
Almost eight percent of American adults have allergies, or more specifically, hay fever, also known as allergic rhinitis. It seems as though the allergies this spring are at an all-time high. A recent study published in Annals of Allergy, Asthma, & Immunology...
by Brenda Watson | Apr 7, 2014 | Adults, Allergies, Children, Probiotics & Gut Flora, Respiratory issues
In some parts of the country (especially here in Florida where I live) allergy season is in full swing. So many people are suffering with congested sinuses, stuffy noses, and feeling like, well, not so great. Over 11 million people in the United States are diagnosed...
by Brenda Watson | Feb 26, 2014 | Allergies, Cleansing & Detox, Constipation, Dietary Fiber, Enzymes, General, Irritable Bowel Syndrome, Parasites
Even the word parasites is unpleasant, but worse is what they can do in your gut—so listen up! Although I’ve talked about parasites before, I wanted to give you a quick refresher course. A balanced digestive environment is essential to your overall health, but there...
