by Brenda Watson | Jul 8, 2016 | Chronic Disease, Diabetes, Diet, Dietary Fiber, High blood pressure, Inflammation, Mental Health, Recipes
One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many dishes, this green beauty stands tall as a winner on all fronts. Fairly heat tolerant, we’re able to...
by Brenda Watson | May 16, 2012 | General
Extra! Extra! Read all about it! Did you hear about Madonna’s diet? It’s full of fermented foods rich in probiotic bacteria to which her personal chef attributes Madonna’s excellent health. “The diet that Madonna is following is very sensible,” stated David...
