Healthy Food, Healthy Mood

Can diet affect your mood? You betcha! A recent study published in the Journal of Health Psychology evaluated the link between emotions and foods, and found that people who eat…

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Eat a Rainbow Every Day

My Weekly 'Renew You' Challenge - Eat a rainbow everyday! Sounds pretty goofy, doesn’t it? But be honest, it’s not the first time you’ve heard this piece of advice, so…

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