by Brenda Watson | Sep 6, 2017 | Environmental Toxins, Front Page, Skin
Summer is a great time to let loose and have fun. We spend lots of time outside basking in the sun, splashing in the water, and exposing ourselves to the elements. As summer is starting to wind down and we are getting back to our usual routines, have you paid any...
by Brenda Watson | Jul 22, 2016 | Diet, Fermentation, Omega-3 & Fish Oil, Probiotics & Gut Flora, Skin, The Skinny Gut Diet
Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide more than just a healthy glow. While we all have sunscreen and hats, the truth of the matter...
by Brenda Watson | Jul 8, 2016 | Chronic Disease, Diabetes, Diet, Dietary Fiber, High blood pressure, Inflammation, Mental Health, Recipes
One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many dishes, this green beauty stands tall as a winner on all fronts. Fairly heat tolerant, we’re able to...
by Brenda Watson | Apr 3, 2013 | General
Asthma, eczema, and nasal allergies are known as the atopic (allergic) diseases of childhood because they are related to each other and they often arise during childhood. They all involve an allergic reaction that manifests in a different area of the body—asthma in...
by Brenda Watson | Feb 18, 2013 | General
The old proverb, “An apple a day keeps the doctor away,” rings true when you consider the healthy attributes of the apple. Apples are rich in antioxidants—nutrients that protect against the harmful effects of oxidative stress—especially when you include the peel....
