High-fructose Corn Syrup… Enough is Enough!

Have you seen those commercials lately promoting high-fructose corn syrup? Boy, do those ruffle my feathers! They usually have some person about to eat something with HFCS and other one saying something like, “You’re not going to eat that, are you? It’s got...

And I’ll Say it Again… 35 Grams of Fiber a Day!

This weeks “Renew You” Challenge – You all know how I feel about fiber, right? Heck, I wrote a whole book on it—that’s how important I think it is, and with good reason! Not only can adding more fiber to your diet help with digestion and regularity,...