An Apple a Day Feeds Your Gut Bacteria and Keeps Obesity Away
You’ve heard the old adage, “An apple a day keeps the doctor away,” but never has it rung more true than it does now. According to researchers from Washington State…
An Apple a Day May Help Keep Heart Disease Away
The old proverb, “An apple a day keeps the doctor away,” rings true when you consider the healthy attributes of the apple. Apples are rich in antioxidants—nutrients that protect against…
Hey Sugar, I Don’t Need You!
'Renew You' Challenge - Got a sweet tooth? I know I do, and when it starts acting up it’s hard to fight, especially since sugar is everywhere—candy, sodas, processed sweets…