by Brenda Watson | Oct 14, 2011 | General
The science behind omega-3s—especially EPA ad DHA, the omega-3s found in fish—is particularly strong for cardiovascular benefits. In fact, the American Heart Association recommends that healthy adults consume the equivalent of 500 mg daily of EPA and DHA; that...
by lsmith | Feb 9, 2011 | General
There is a definite connection between having a healthy heart and consuming Omega-3 fatty acids (especially EPA and DHA) found in fish oils. Though many studies on the heart benefits of fish oil exist, we need look no further than this month’s issue of the American...
