Omega-3 and Your Mouth

Omega-3 fatty acids are wonder nutrients that offer many benefits to the body, from head to toe. Now, even the mouth is included in the long list of body areas…

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Let’s Hear it for Soluble Fiber!

So check this out, a new study is taking the benefits of soluble fiber to a whole new level! Recently scientists discovered that soluble fiber increases the anti-inflammatory compound interleukin-4…

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What Did I Do to Deserve IBS?

Are you one of the millions of people suffering from irritable bowel syndrome? Do you sometimes find yourself wondering “Why me?” or wishing there was something you could do about…

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