by Brenda Watson | Feb 2, 2015 | Diet, The Skinny Gut Diet, Weight Loss
Are you ready to learn how just a few simple changes can help you restore balance to your gut and enjoy a healthier mind and body? I am thrilled to be presenting at The Healthy Gut Summit online event February 9–16, and I hope you will join me to find out more....
by lsmith | Dec 24, 2014 | Dietary Fiber, Human Microbiome, Obesity, Probiotics & Gut Flora
Fiber supplements are known for a range of benefits, including the improvement of bowel regularity, regulation of healthy blood sugar levels, and reduction of appetite. Another amazing benefit of some fibers is the ability to favorably alter the balance of gut...
by Brenda Watson | Sep 16, 2014 | Diet, Gluten
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health (The Ultimate Grain-Free Health and Weight Loss Life Plan), and I highly...
by Brenda Watson | Jun 6, 2014 | Allergies, Environmental Toxins, General, Parkinson's
It was only after Hurricane Katrina flooded her New Orleans home that mold toxin expert Joan Bennett started to believe moldy homes could, in fact, make people sick—and only because she witnessed the effects firsthand. Those effects (dizziness, nausea, headache) were...
by Brenda Watson | Sep 13, 2013 | General
Breastfeeding, when possible, is one of the best ways for a mother to give her infant a healthy head start in life. Babies who are breast fed establish a healthy balance of bacteria in their intestines, rich in beneficial bifidobacteria. An early diet of nature’s...
