by Brenda Watson | Jun 8, 2011 | General
The gut-brain connection is fascinating. It involves an intimate communication between the gut and the brain, and it goes in both directions—from the brain to the gut, and from the gut to the brain. I mean, isn’t it cool that what happens in your gut can affect your...
by Brenda Watson | Jan 19, 2010 | General
I’m so excited! Last week was the first-ever episode of my new online talk show, Brenda’s Poop Scoop, and it was a huge success! My first guest was Katie, my good friend and personal trainer. Katie had been having problems with her health and was feeling tired and...
