by Brenda Watson | Nov 23, 2012 | General
With a national adult obesity rate of over 35 percent and over two-thirds of the country either obese or overweight, there has been a major push toward educating people about the health risks of being overweight with particular focus on the harmful effects of the...
by Brenda Watson | Jul 20, 2012 | General
One of the most important benefits of omega-3 fatty acids is their anti-inflammatory effects. Inflammation is an underlying feature of most, if not all, chronic disease. But what is inflammation? Most people think of pain, swelling, and redness when they think of...
by Brenda Watson | Jun 18, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! I talk...
by Brenda Watson | Apr 16, 2012 | General
Renew You Challenge Let’s start this week off right Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! You’ve...
by lsmith | Dec 21, 2011 | General
Colorectal cancer is the third most commonly diagnosed cancer, and the third leading cause of cancer death in men and women in the United States. A recent study published in the British Journal of Cancer, involving over 5,000 women from the Women’s Health Initiative...
