So SAD

The Standard American Diet (aptly named SAD), also known as the Western diet, is full of processed and fried foods, refined carbohydrates and sugars, and saturated and trans fats. It…

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Probiotics and Mama’s Belly

It is well known that probiotics are beneficial for the digestive tract. Indeed, these beneficial gut bacteria outnumber cells in the body (and their genes GREATLY outnumber our own genes).…

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Too Clean For Our Own Good

“It is possible for a person to be too clean for their own good.” This is a recent quote from Allison Aiello, visiting associate professor of epidemiology at Harvard, who…

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Probiotics for Ulcerative Colitis

Probiotics are now being considered for use in treating many digestive (and even non-digestive) health conditions and diseases. Two such diseases in which probiotics have been studied are the inflammatory…

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