The Omega-3 Controversy Continues

Here we go again. Another study that attempts to show omega-3 fish oil supplements are not beneficial for heart health has been published in the major medical journal New England Journal of Medicine. The study appears to be sound from the outside: double-blind,...

Immune Benefits of Omega-3 Fats

The immune benefits of omega-3 fats are generally described as their ability to quell inflammation by balancing the omega-3/omega-6 ratio. Omega-3 fats have an anti-inflammatory effect, and an excess amount of omega-6 fats have an inflammatory effect. Mistaken...