by Brenda Watson | Sep 5, 2014 | Adults, Diet, Exercise
I read an excellent book recently that I want to share with you. Gutbliss by Robynne Chutkan, M.D. is an excellent review of digestive conditions and how to treat them naturally, along with many success stories from her patients who have followed the Gutbliss plan. A...
by Brenda Watson | Apr 4, 2014 | Adults, Allergies, Conditions, Constipation, Diarrhea, Digestive Health, Inflammation, Irritable Bowel Syndrome, Probiotics & Gut Flora
April is IBS Awareness Month—a time for individuals and communities across the country to spread awareness about irritable bowel syndrome and the millions of Americans it affects every day. Coast to coast, activities and events are in the works to help people...
by Brenda Watson | Aug 28, 2013 | General
There are over 1000 species of bacteria that naturally occur in the human digestive tract. A high diversity of bacteria is characteristic of a healthy gut balance. Increasingly, researchers and doctors are recommending multi-strain probiotic formulas to reflect the...
by Brenda Watson | Jun 1, 2012 | General
Let’s either laugh or cry together. Recently in the WSJ (you know I read that) I found this article http://tinyurl.com/cu3976j. The first sentence foreshadowed the rest, of course. “When MEDICATIONS aren’t enough to control the unpleasant symptoms of heartburn and...
by Brenda Watson | Apr 27, 2012 | General
Irritable bowel syndrome (IBS) is a functional bowel disorder that involves abdominal pain and discomfort along with abnormal bowel habits of constipation, diarrhea, or an alternation between the two. Symptoms outside the digestive tract are also common in IBS. An...
