The Curb Appeal of Fiber

So you’re on a diet, but you can’t stop thinking about food. First you crave something sweet, then you crave something salty, then you crave carbs—any carbs. Take it from…

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Rate Your Poop

Now I bet just the title of this post had you curious, didn’t it? That’s because poop is fascinating—take it from me! So before you start to chuckle about today’s…

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Bring on the Beans!

'Renew You' Challenge - I heard recently that eating beans on New Year’s Day brings good luck for the coming year, but I say that eating beans at least once…

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