by Brenda Watson | Nov 8, 2010 | General
“Renew You” Challenge – This weekly challenge is about how heart health begins in your mouth. Your digestive tract (what I like to call the gut) begins in your mouth. The thought, smell or sight of food triggers the release of amylase enzymes in the...
by Brenda Watson | Oct 11, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off on the right foot for bringing health to your week. You could even add it to your calendar. Join us! This week we’re focusing on eating better for your heart. We all...
