by Brenda Watson | Sep 24, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! Vitamin...
by Brenda Watson | May 11, 2012 | General
When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and joint health are a close second and third. Did you know that omega-3s may also be helpful for your muscles? According to a recent study published...
by Brenda Watson | Apr 13, 2012 | General
After menopause, the hormone estrogen decreases, leading to bone loss. This results in a large number of post-menopausal women who end up with osteoporosis, a condition that involves a deterioration of bone. Maintaining bone mineral density (the denser the...
by Brenda Watson | Oct 22, 2010 | General
As any new mom can tell you, everyone has an opinion when it comes to breastfeeding—why it’s good, why it’s not, how you should do it, how long you should do it for, and the list goes on. But regardless of personal beliefs, the health benefits to both mom and baby...
by Brenda Watson | Aug 13, 2010 | General
Omega-3s in space?? How cool! As if the health benefits of Omega-3 essential fatty acids weren’t impressive enough, now scientists are looking into the possible bone-building properties of Omega-3s for astronauts. Because of the weightlessness astronauts endure, bone...
