by Brenda Watson | Sep 5, 2014 | Adults, Diet, Exercise
I read an excellent book recently that I want to share with you. Gutbliss by Robynne Chutkan, M.D. is an excellent review of digestive conditions and how to treat them naturally, along with many success stories from her patients who have followed the Gutbliss plan. A...
by Brenda Watson | Oct 6, 2010 | General
The other day I had the pleasure of joining my friend and colleague Jeffrey Burke, host of the Staying Healthy! radio show in Las Vegas, to talk about one of my favorite subjects: the connection between your gut and your health. I know I sound like a broken record...
by Brenda Watson | Sep 17, 2010 | General
When your digestive system is out of balance, your health can suffer. And I’m not just talking about typical tummy issues like gas and bloating, constipation and irritable bowel, but all kinds of problems like fatigue, weight gain, skin problems and even anxiety....
by Brenda Watson | Jun 21, 2010 | General
“Renew You” Challenge – Ever try to give someone a little nudge in the right direction regarding their dietary habits? Chances your helpful advice wasn’t received very well. If I’ve learned anything, it’s that people can get pretty defensive if they...
