by Brenda Watson | Feb 14, 2011 | General
Weekly challenge (I mean, opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! An interesting study published last year found that optimism boosts the immune...
by lsmith | Jan 12, 2011 | General
We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound weight gain. January is a time for many people to restart a diet program, but most diet seekers...
by Brenda Watson | Oct 18, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot for bringing health to your week. So here we are right smack in the middle of another cold and flu season, and all I can hear in my...
