Hypnotherapy for IBS

Irritable bowel syndrome (IBS) is a functional bowel disorder that involves abdominal pain and discomfort along with abnormal bowel habits of constipation, diarrhea, or an alternation between the two. Symptoms outside the digestive tract are also common in IBS. An...

Broccoli and Blueberries for Bowel Health

A recent study, published in the journal Nutrition, demonstrated the effect of broccoli and blueberries on bowel inflammation in an animal model of inflammatory bowel disease (IBD).1 Researchers fed IBD mice either a control diet, or a diet with 10 percent broccoli or...

Gluten Sensitivity—Not Just a Fad

I’m really excited about a couple of new studies on gluten sensitivity. I have been talking about this condition for so long, knowing that it contributes to many different health conditions in the body. The science is only beginning to scratch the surface of what...