Mother’s Diet Affects Baby’s Allergies

Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! The development of allergies...

Omega-3s for Mama and Babe

  Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health, gut health… the list goes on and on. The two often go hand in hand, and...