by Brenda Watson | Dec 1, 2016 | Adults, Alzheimer's, Brain, Dementia, Depression, Mental Health, Probiotics & Gut Flora, Stress, Uncategorized
One of the joys of the holiday season is when we reconnect with our families, young and old. Of course, it’s great fun when we get to hear of our Grandparent’s exciting trip they took to Ireland last year. But for some families the reunions are more bittersweet, as we...
by Brenda Watson | Sep 9, 2014 | Alzheimer's, Gluten, Mental Health
If you loved reading Grain Brain by Dr. David Perlmutter as much as I did, you’re going to love what I have to say next. The Grain Brain Cookbook is now available—with over 150 recipes for everything from Eggs Benedict with Zucchini Pancakes to Chicken Breasts Stuffed...
by Brenda Watson | Jul 18, 2014 | Brain, Celiac Disease, Gluten, Mental Health
Celiac disease is a condition that involves damage to the small intestines as a result of an inflammatory response to gluten from the diet. People with celiac disease commonly report that they experience brain fog, which can include difficulty concentrating, trouble...
by Brenda Watson | Feb 26, 2014 | Allergies, Cleansing & Detox, Constipation, Dietary Fiber, Enzymes, General, Irritable Bowel Syndrome, Parasites
Even the word parasites is unpleasant, but worse is what they can do in your gut—so listen up! Although I’ve talked about parasites before, I wanted to give you a quick refresher course. A balanced digestive environment is essential to your overall health, but there...
by Brenda Watson | Mar 22, 2010 | General
‘Renew You’ Challenge – Ever just get weighed down by life and feel… well, stuck? Maybe you’re not feeling right physically, or maybe you’ve been out of sorts emotionally or spiritually, or you could just have an everyday case of brain fog. The truth...
