Brain Health as We Age

The advice to stay mentally and socially active as we age to help stave off dementia is now being challenged by experts who say that it’s not enough to do…

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Omega-3s Are at It Again

There is no shortage of research studies on the effects of omega-3 fatty acids. In fact, next to aspirin, omega-3 fatty acids are the most studied ingredients, period. Sources of…

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Fish Oil for Muscles

  When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and joint health are a close second and third. Did…

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Omega-3s for Mama and Babe

  Omega-3 fatty acids from fish oil are high in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been associated with heart health, joint health, brain health,…

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