Arsenic in Rice and Rice Products

I reported last January that women who consume rice have higher levels of arsenic in urine when compared to women who do not consume rice. Since then I have seen a couple more studies from different areas around the world where arsenic has been found in drinking...

Baby’s First Food Shouldn’t Be White

For over 60 years now, it has been recommended that baby’s first food be white rice cereal mixed with either breast milk or regular milk. Rice is known for being well-tolerated by babies’ sensitive digestive tracts due to its low allergen status.  Recommending white...

Choose “Heart Smart” Carbs!

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off on the right foot for bringing health to your week. You could even add it to your calendar. Join us! This week we’re focusing on eating better for your heart. We all...