High Fiber Intake and Longevity

A very interesting study was just published in the journal Archives of Internal Medicine documenting the association between high dietary fiber intake and lower risk of dying from some of…

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Let’s Hear it for Soluble Fiber!

So check this out, a new study is taking the benefits of soluble fiber to a whole new level! Recently scientists discovered that soluble fiber increases the anti-inflammatory compound interleukin-4…

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