Vitamin D—Are You Taking the Right Form?

Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us!  Vitamin...

Heart Disease Risk Factors in Children

One of the most devastating results of the Standard American Diet (SAD)—and there are many to choose from—is the epidemic of childhood obesity. Childhood obesity has more than tripled in the last 30 years. About 17 percent of children and adolescents aged 2–19 years...

High Fiber Intake and Longevity

A very interesting study was just published in the journal Archives of Internal Medicine documenting the association between high dietary fiber intake and lower risk of dying from some of the most common killers—heart disease, cancer, and diabetes. This was a huge...