by Brenda Watson | Feb 13, 2013 | General
For years I have been recommending to people with intestinal imbalance—especially Candida overgrowth—a diet that avoids sugar and starchy carbohydrates. As it turns out, this diet is beneficial for much more than intestinal imbalance. A diet low in starchy...
by Brenda Watson | Apr 12, 2010 | General
‘Renew You’ Challenge – Got a sweet tooth? I know I do, and when it starts acting up it’s hard to fight, especially since sugar is everywhere—candy, sodas, processed sweets like cookies and muffins, and heck, even those “healthy snacks” like granola...
by Brenda Watson | Feb 12, 2010 | General
Notable News – In August the American Heart Association presented new recommendations about how much added sugar Americans should be eating, and all I can say is it’s about time! For decades we’ve consumed way too much sugar, resulting in higher rates of obesity...
