Skinny Gut Your Holidays – Today!
As summer fades to fall, I can’t help but notice Christmas decorations already on the shelves in stores. The holidays approach! Here come the festivities, each offering a variety of…
How to Get Healthy When Your Cravings Control You
We’re long past the New Year by now, and your resolutions to get healthy, eat well, and exercise might have faded into the past. The allure of sweets, the aroma…
Skinny Gut Food Friday—Cacao, Avocado, and Chia Mousse Recipe
Every Friday for six weeks I have been sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still…
New Book Recommendation: The Grain Brain Cookbook, Released Today!
If you loved reading Grain Brain by Dr. David Perlmutter as much as I did, you’re going to love what I have to say next. The Grain Brain Cookbook is…
High-Carbohydrate Diet Triggers Colon Cancer
Studies have linked the high-carbohydrate Western diet to colorectal cancer, but scientists have been unsure of just how carbs may trigger the development of the disease. In a recent study…
Dietary Recommendations Have It All Wrong
You have long heard that fat is the enemy. Dietary recommendations over the past few decades have stated that fat should be greatly minimized—saturated fat in particular. Fat raises cholesterol,…
Sodas Linked to Aggressive Behavior in Children
Americans purchase more soft drinks than any other country in the world. A typical 20-ounce soda contains 15 to 18 teaspoons of sugar. That’s 5 to 8 teaspoons more than…
High Carb Intake during Infancy
The Standard American Diet (SAD) is notably a high-carbohydrate diet (among its many other unhealthy features), which is a big reason why I advocate against this diet. Many people are…
Diet High in Carbs Increased Risk of Cognitive Impairment
For years I have been recommending to people with intestinal imbalance—especially Candida overgrowth—a diet that avoids sugar and starchy carbohydrates. As it turns out, this diet is beneficial for much…
Grilled Meats May be AGE-ing You
Have you heard of AGEs? AGEs are compounds that do just that—they age you. The acronym AGEs is short for advanced glycation end products. AGEs are compounds produced in the…