by Brenda Watson | Nov 14, 2014 | Recipes, The Skinny Gut Diet
Every Friday for six weeks I have been sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still can’t lose weight, then this book is for you. You are not entirely to blame for your extra pounds. As it turns out, the...
by Brenda Watson | Sep 9, 2014 | Alzheimer's, Gluten, Mental Health
If you loved reading Grain Brain by Dr. David Perlmutter as much as I did, you’re going to love what I have to say next. The Grain Brain Cookbook is now available—with over 150 recipes for everything from Eggs Benedict with Zucchini Pancakes to Chicken Breasts Stuffed...
by Brenda Watson | Sep 8, 2014 | Cancer, Diet
Studies have linked the high-carbohydrate Western diet to colorectal cancer, but scientists have been unsure of just how carbs may trigger the development of the disease. In a recent study published in the journal Cell, researchers discovered that microbes inside the...
by Brenda Watson | Mar 31, 2014 | Diabetes, Diet, General, Heart Disease, Obesity, Omega-3 & Fish Oil
You have long heard that fat is the enemy. Dietary recommendations over the past few decades have stated that fat should be greatly minimized—saturated fat in particular. Fat raises cholesterol, you’ve been told. A high-fat diet leads to heart disease, you’ve been led...
by Brenda Watson | Oct 4, 2013 | Children, General, Obesity
Americans purchase more soft drinks than any other country in the world. A typical 20-ounce soda contains 15 to 18 teaspoons of sugar. That’s 5 to 8 teaspoons more than your body needs from all the carbohydrates you eat in a day! In other words—soda contains way too...
