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Food Pyramid Reconsidered

Food Pyramid Reconsidered

by Brenda Watson | Mar 4, 2016 | Adults, Diabetes, Diet, Digestive Health, Heart Disease, The Skinny Gut Diet

A few weeks ago while working on the newsletter about the FDA Guidelines, I came across this article from the Wall Street Journal co-authored by Dr. Stephen Nissen, chairman of the department of cardiovascular medicine at Cleveland Clinic. I’d like to share a quote...

The Coffee Table's Turned

by Brenda Watson | Oct 30, 2015 | Diabetes, Heart Disease, Inflammation, Sugar

Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us up, help us to get things done. In these stressful times, coffee can offer an...
Heart Advice for Difficult Times

Heart Advice for Difficult Times

by Brenda Watson | Oct 2, 2015 | Conditions, Diabetes, Heart Disease, Inflammation, Stress

Since the age of 17 I have studied a large number of the spiritual philosophies from around the world. Ultimately, the unifying piece of all for me has been meditation, or commonly these days, it seems to be termed ‘mindfulness’. I have blogged many times...

Don't miss the Healthy Heart Summit!

by Brenda Watson | Jul 10, 2015 | Adults, Heart Disease, Heart of Perfect Health, Longevity

  Join me on The Healthy Heart Summit.  Why?Because heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the causes. It’s time to dispel the myths and...

Sitting All Day? Reverse the Damage with Short Walks

by Brenda Watson | Oct 6, 2014 | Exercise, Heart Disease

Do you sit for long periods of time throughout the day? Even if you don’t have a desk job, it’s likely that you sit at some point for at least an hour, which is enough to do damage to your arteries, according to researchers of a new study published in the journal...
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*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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