Practice What You Preach (or at least what you know)

For this week’s Renew You Challenge, I wanted to challenge you to put your knowledge to work for you. Health tips abound in today’s world. In magazines, newspapers, on the Internet, and on TV—we are faced with ‘low fat,’ ‘low calories,’ exercise and dieting ads...

Think All Drugs are Safe? Think Again.

Did you ever stop to think that all those bottles in your medicine cabinet might not be as safe as you thought? Well, I hate to be the bearer of bad news, but it’s true. Just because your doctor prescribed it or you found it on the shelf at the pharmacy doesn’t mean...

Giving Back with the Power of Probiotics

Recently I was given the chance to be a part of something really amazing. A friend of mine went to Haiti on a mission organized in conjunction with All Children’s Hospital in Tampa. Their goal was to set up a medical clinic and provide much-needed care for those in...