by Brenda Watson | Oct 18, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot for bringing health to your week. So here we are right smack in the middle of another cold and flu season, and all I can hear in my...
by Brenda Watson | Oct 4, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week! Sure it’s easy to talk about healthy eating, but sometimes actually doing it is a different thing altogether. Maybe...
by Brenda Watson | Jul 26, 2010 | General
My Weekly “Renew You” Challenge – I can’t tell you how many times I hear people say things like, “But I just don’t have time to exercise during the day…” so here’s a little tip that’s worth repeating: Stop over-thinking it and get practical! Little...
by Brenda Watson | Jul 5, 2010 | General
“Renew You” Challenge – If you know anything about me, you know that I like to challenge you to look at your diet—and pretty often. Why? Because being mindful of what you’re putting in your body is a powerful tool for change. So…what am I getting at...
by Brenda Watson | Mar 8, 2010 | General
‘Renew You’ Challenge – It may sound like funny advice when we’re talking about taking a trip to the grocery store, but “stick to the perimeter” is one of the simplest and smartest things you can do to make sure you’re eating the right foods for your...
