by Brenda Watson | Dec 27, 2010 | General
If we had a dime for every time we heard the advice to “drink at least eight glasses of water each day,” or “drink half your body weight in ounces each day,” we’d be rich, right? So why is it that many of us don’t follow this essential advice? So many people tell me...
by Brenda Watson | Aug 24, 2010 | General
A lot, actually! Just recently scientists at the University of California discovered a difference in brain structure between people with irritable bowel syndrome (IBS) and those who showed no IBS symptoms. What they found was that those with IBS actually had less gray...
by Brenda Watson | May 3, 2010 | General
“Renew You” Challenge – Why is it that whenever someone decides to live healthier, there has to be a complete overhaul of every aspect their life? Like okay, I’m starting my diet tomorrow, and that means no sweets, no snacking and exercising every...
