by Brenda Watson | Aug 3, 2012 | General
There is no shortage of research studies on the effects of omega-3 fatty acids. In fact, next to aspirin, omega-3 fatty acids are the most studied ingredients, period. Sources of omega-3 fatty acids include fish, flaxseed, chia seed, and walnuts. Certain fish, such as...
by Brenda Watson | Jul 23, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! The...
