by Brenda Watson | Nov 14, 2014 | Recipes, The Skinny Gut Diet
Every Friday for six weeks I have been sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still can’t lose weight, then this book is for you. You are not entirely to blame for your extra pounds. As it turns out, the...
by Brenda Watson | Sep 16, 2013 | General
After menopause bone density begins to decrease at a more rapid rate than before menopause. Decreased bone density puts women at risk of developing hip fractures as their bones become more fragile and lose their ability to withstand falls or minor accidents. Reducing...
